Reproductive Mental Health

Postpartum adjustment and challenges

The postpartum period is a time of mixed emotions and relentless demands on your energy. Many people are taken by surprise by the demands of this season of life. Amidst the sweet moments can be intense worry, intrusive thoughts, feelings of not being good enough, and “mom guilt” for not enjoying it more. It’s also a breeding ground for increased resentment in your relationship with your partner, and it’s not surprising that research (by John and Julie Gottman) shows the majority of couples have a decline in relationship satisfaction in up to three years following the birth of a child. The transition to motherhood can also impact your professional identity and leave you overwhelmed as you juggle new roles. Do you need a space to reflect on the challenge of trying to fit all these pieces together? 

Going through the uncertainty and fear surrounding infertility

Research shows going through infertility is as hard emotionally as going through cancer. And yet it is often far less visible to others. You may be dealing with expensive, invasive procedures and the heartache that can go along with this while your friends are posting pregnancy announcements. For some couples the process of infertility treatment brings them closer together, for others, it can amplify feelings of disconnection. Secondary infertility is also distressing when you are longing to grow your family and run into barriers. 

Experiencing the heartbreak of perinatal loss including miscarriage, stillbirth, termination for medical or other reasons

Have you experienced a heartbreaking loss? How do you say goodbye when you haven’t gotten to say hello? Do you feel isolated and alone as you grieve the dreams and wishes you had for the child you lost? Do you need a support place to process all this and explore what this means for your future?